Heather Kambe (24.05.2017 19:33)
I love Capstone Fitness! The trainers care about your all over health. They will help with nutrition if you want it. I have been at Capstone for 6 months now and I love the atmosphere of every class I have been to. I have never been so excited to go to the gym each day! Thank you Christina, Ben and James!
Heather Ryan (11.08.2016 07:20)
Capstone is such an amazing boot camp. The trainers are all so nice and attentive to each and every one of us while we're working out. Workouts are always fun and new. Place is always clean and a welcoming smile every time you walk in, even when it is 6am! The equipment is amazing and workouts kick your butt!!!! Christina, Ben, and Jessica are my favorite and always answer any fitness and nutritional questions you have!!! I wouldn't go anywhere else!!!
Connie Van Skike (13.02.2016 23:24)
I started Boot camp in June, 2015. I am 58, & had been encouraged by Doctors for years to do some light weight training. I always hesitated. Like so many in my generation, I thought I was allergic to weights of any sort. But because of my osteo, & arthritis, I made a decision to stop with the excuses, get off the couch, & 'try boot camp'. I was hoping to hang out in the background, & just see what I could, or couldn't do. Much to my surprise I really liked it from the start. Christina encouraged me to just try the exercises without weights, & slowly work into them. That worked for me. I have found that Christina, Ben, & Jim are all extremely sensitive to each participants level of ability, & train us accordingly. I'm learning to simply modify the weights, steps, & work around my own ability. I believe the camaraderie, accountability, & family atmosphere at Capstone blend nicely to create a very positive environment. The participants in bootcamp, & kick boxing have varied levels of ability. We all work together. From beginners, to women that are training to compete in body building competition, which is extremely ambitious, & amazing to behold.
So for me the journey has been great! A lot of the old aches, & pains have disappeared. Neck & back pain particularly. I'm much stronger, feeling healthier, & It's good for me to try to keep up with these amazing women half my age. Thank you Capstone Team for the Inspiration, setting a positive example in so many ways, & unconditional support!
Patti Powers Davis (30.01.2015 22:26)
I have been going now for a month and I LOVE it. Ben and Christina are both great trainers. They are helpful when you have questions not only for working out, but also on the nutrition side as well. I would recommend Capstone Fitness to anyone looking to change your body and way of thinking.
Heather Claborn (29.10.2014 05:01)
I have been going to Capstone Fitness for a little over a year. I LOVE it. I have attended Boot Camp, Kickboxing, and even had a couple personal training sessions. The Boot Camp is indoors (I think another company has them outside, but its too hot for that here in the desert) and the classes are smaller which gives you more attention to ensure form is accurate. The Kickboxing is SO much fun and an incredible workout... also a great way to switch things up a bit. Ben and Christina are amazing trainers and I wouldn't go any where else!
